Introverts tend to live in their heads more than the world around them. That’s not a flaw—it’s just how the wiring works. But even when you prefer quiet corners over crowds or deep thought over small talk, you still need to nurture your body and mind with intention. Self-care strategies for introverts isn’t about scented candles and bubble baths (unless you’re into that); it’s about choosing stillness with purpose and building habits that support your unique rhythm. You can’t pour from an empty cup, and introverts need different kinds of fuel. Move in Ways That Don’t Overwhelm You You don’t…
