You probably don’t need to be reminded to get more sleep or drink more water. You’ve heard that one friend wax poetic about mindfulness apps and guided meditations. Maybe you’ve even flirted with journaling or tried a digital detox before giving up two hours later because your phone buzzed with a meme you couldn’t resist. Here’s the thing: mental health isn’t one-size-fits-all. And sometimes, the best medicine doesn’t look like medicine at all. If you’ve been trying the standard playbook and still feel like you’re carrying around an invisible fog, looking for the ever elusive inner peace, it might be…
