Parenting Support: Signs You Should Reach Out For Help

Did you know that nearly 70% of parents feel overwhelmed at some point during their parenting journey? I can relate, as there have been times when I felt like I was barely keeping my head above water. Parenting support is crucial, yet many of us hesitate to seek help when we truly need it. In this article, I’ll share some key signs that indicate it might be time to reach out for assistance.

When You Feel Constantly Overwhelmed

Parenting comes with a good amount of  stress, and you may find yourself feeling exhausted, and anxious. You may also feel emotionally drained a lot of the time.

This is often a sign that you need parenting support. Feeling overwhelmed is going to impact your ability to be patient, and engaged.

You will not be present for your child. Whether it’s due to lack of sleep, or because you are managing multiple responsibilities. Seeking help from a trusted friend, a family member, or a professional can help provide relief. 

Even small changes, such as delegating tasks or taking just having short breaks for self-care, will significantly improve your ability to cope.

When Your Child’s Behavior Becomes Unmanageable

Every child goes through difficult phases, but if your child’s behavior is causing any form of ongoing stress or even disruption, it may be time for you to seek guidance. 

Frequent tantrums, aggression, and withdrawal, or having difficulty following basic instructions is often a sign of underlying emotional challenges. Speaking with a pediatrician,or a parenting coach or child psychologist can provide you with some valuable strategies to manage behavioral issues effectively. 

Sometimes, an outside perspective can help you to identify patterns or solutions. These might not be obvious when you are in the middle of the struggle.

When You’re Struggling with Your Own Mental Health

Parents often put their own needs last. However, ignoring your mental health can have some very serious consequences

If you’re experiencing persistent feelings of sadness, you must reach out for support. Postpartum depression, parental burnout, and general stress will affect your ability to take care of yourself as well as your family. Doing therapy, parenting support groups, or even having conversations with close friends can make a world of difference. 

Taking care of your mental health isn’t selfish, it is essential for creating a healthy and supportive environment for your child as well.

When You’re Facing Major Life Changes

Significant life events, such as divorce, as well as financial struggles can have a big impact. 

Also, having to deal with an unplanned pregnancy when having other children can be overwhelming. A new baby is going to bring on several challenges and if you are already having other issues it can prove overwhelming. During these times, seeking support can help you navigate challenges. You will be able to do this while maintaining stability for your child. Reaching out can prevent feelings of isolation. 

Children are always sensitive to their parents’ stress. Make sure you are getting parenting support you need because this can provide them with a great sense of security.