Transform Your Complexion: Four Ways of Feeding Your Skin

When people say you are what they eat, they’re not kidding, especially when it comes to your skin. Serums, creams, and the occasional trip to the Med spa works wonders when you need a refresh, but true skin health starts from the inside out. If your skin has been looking a bit blah lately, it might be time to ask what you’re feeding it and how you can transform your complexion.

Just like the rest of your body, your skin thrives on nutrients, hydration, and a little bit of tender loving care. It’s your largest, most fabulous organ, so you should treat it accordingly.If you’re ready to serve your skin something delicious, we’ve got 4 fun and tasty ways to feed your skin and bring back that glow.

Load up on colorful fruits and vegetables.

If your plate is looking like a rainbow, you’re on the right track. Brightly coloured fruits and vegetables like berries, spinach, carrots and bell peppers are full of antioxidants that help to protect your skin from damage. These antioxidants, like vitamin C and beta carotene, fight off free radicals. These are the tiny troublemakers that speed up aging. It also promotes collagen production. Tossing a handful of blueberries into your morning smoothie, for example, will really help transform your complexion and it tastes great.

Embrace healthy fats.

You shouldn’t be afraid of fat because it’s not the enemy, especially when it comes to your skin and its glow. Healthy fats like those found in avocados, nuts, seeds, and oily fish can help to keep your skin soft, plump, and hydrated. Omega-3 fatty acids, in particular, are like magic for skin inflammation. They can soothe redness, reduce dryness, and even help with acne. Add a spoonful of chia seeds into your yogurt or try smashed avocado toast for a skin loving snack.

Hydrate like you mean it.

To stay smooth and elastic, your skin needs water, and a lot of it. If you’re not drinking enough, your skin might appear dull, flaky, or tight. And no, coffee and soda don’t count. Aim for at least 8 glasses of water a day, and more if it’s hot or you’re working out. You could jazz it up with lemon, cucumber or fresh mint if you want it to taste better. Not only does it feel fancy, but those extra ingredients give your skin a small nutrient boost and transform your complexion too.

Cut back on your sugar.

You don’t have to break up with desserts forever, but sugar can wreak havoc on your skin. It’s known to trigger inflammation, and it can continue to contribute to breakouts and early wrinkles through a process called glycation. Basically the sugar attacks the collagen and breaks it down. You can swap out refined sugars for natural sweeteners like honey or fruit where you can. Even the smaller changes like saying no to that third cookie can make a difference.

Feeding your skin is about as much about what you enjoy as what you avoid. With a few colourful, hydrating and nutrient rich additions to your daily diet, you’ll be on your way to a healthier glow and transform your complexion.