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  • joyful healthy living
    Lifestyle

    Nourish Your Joy: 5 Simple Foundations for a Healthier, Happier Life

    November 11, 2025

    Do you ever sense that all the fitness plans and wellness hacks still leave something missing? At Living Out Joy, we believe joyful healthy living is about so much more than calorie counts or workout minutes. It’s about waking up with energy, feeling balanced in your body, and genuinely enjoying the life you’re creating. If you’ve been craving a healthier rhythm that feels peaceful and sustainable, these five foundations will help you get there. They’re not quick fixes—they’re habits rooted in joy, balance, and real life. 1. Move Your Body in a Way That Feels Joyful When you think of…

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  • 5-minute mindfulness for busy working moms
    Health & Beauty - Parenting

    5-Minute Mindfulness for Busy Working Moms: A Simple Path to Sanity

    August 26, 2025

    If you’re anything like me, your day starts the second the alarm goes off—and sometimes even before, thanks to tiny humans who think 5:30 AM is a perfectly reasonable time to ask for cereal. Between packing lunches, work deadlines, school drop-offs, laundry mountains, and trying to remember if the dog ate breakfast, it feels like life has zero margin for pause. That’s exactly why I fell in love with the idea of 5-minute mindfulness for busy working moms. Not 30 minutes, not an hour-long yoga class that requires a babysitter and a miracle, but just five minutes to breathe, reset, and…

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  • boost your confidence
    Lifestyle

    Boost Your Confidence: Discover Daily Habits That Help

    June 16, 2025

    Confidence isn’t something you are born with. It’s something you have to work on, and throughout life, you will have your ups, where you’re feeling your most positive, and sometimes you will have your downs, when you’re feeling negative and unmotivated – it’s about trying to have a lot more ups than downs. Throughout the day, there are plenty of things you can do to boost your confidence. You can practice self positivity, you can dress to impress, you can surround yourself with positive people, or even take a proactive step towards your overall happiness by booking into your local surgical…

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  • look after your health
    Health & Beauty

    Tips to Look After Your Health Without the Stress

    June 12, 2025

    Your health is one of the most important parts of your life, and it’s always worth taking care of. As much as you’ll know that, it could be a struggle. Countless people struggle with it, but it doesn’t mean you’ll have to. You’ll just need to know how to look after your health. This takes time and effort, but it’s far less overwhelming than many people assume. More than a few health tips can make it more straightforward. Focusing on a few of these could have more of an impact than you might’ve thought. Drink Water Regularly Staying hydrated is…

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  • self-image
    Health & Beauty

    Struggling With Self-Image? Explore The Power Of A Mommy Makeover

    May 26, 2025

    What if you could hit reset, not just on your body, but how you feel in your body? That’s the heart of what a mommy makeover is about. It’s not only about tightening, lifting, or reshaping. It’s about feeling like yourself again and encouraging your self-image after your body has gone through one of the biggest transformations it ever will. And yes, while it’s often labeled a cosmetic procedure, the impact reaches well beyond the surface. What Is a Mommy Makeover? A mommy makeover New York is a personalized combination of procedures designed to restore the body after pregnancy and…

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Meet Beth

Wife. Mom. Lover of maps & globes. DIY Wannabe. Child of the King!

Together, with my high school sweetheart, I'm parenting teens and a young adult. Our life is messy, chaotic, & redeemed... and I will forever be thankful for the chance to live it.

Beth

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