Sleeping With a Mouthguard

Do you ever wake up with sore jaws and teeth? If so, you may benefit from sleeping with a mouthguard. A mouthguard is an effective way to protect your teeth when you’re asleep. Most people associate mouthguards with contact sports, such as hockey or boxing. But they can be used for much more than that! Sleeping with a mouthguard is often recommended by dentists as a way to prevent teeth grinding (bruxism) throughout the night. It’s also helpful if you have sleep apnea, since it will keep your airways open and help prevent snoring.

wearing a mouthguard
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Benefits of Sleeping with a Mouthguard

Grinding your teeth is a habit many people don’t notice they do until it becomes a serious problem. Also known as bruxism, tooth grinding can cause jaw pain, headaches, and excessive wear on the enamel of your teeth. If you’re one of the millions of people who grind their teeth during sleep, there’s good news – wearing a mouthguard can help protect your teeth from damage.

Mouthguards are an easy solution for tooth grinding during sleep. They provide cushioning between the upper and lower teeth to prevent them from coming into contact with each other and causing damage. Wearing a mouthguard also helps to relieve tension in the jaw muscles that can make grinding worse at night. Plus, they’re comfortable and easy to use – just slip it over your teeth before going to bed!

Dangers of Grinding your Teeth

Teeth grinding—also known as bruxism, is an extremely common problem experienced by many people. An occasional episode of teeth grinding is normal, but frequent grinding can cause serious and sometimes irreversible damage to your teeth. In addition to dental problems, it can also lead to headaches, jaw pain and other health issues.

If you’ve noticed any signs that you might be grinding your teeth, it’s important to take action right away. Some of the most common symptoms include:

  • waking up with a sore jaw
  • muscle aches in the face
  • pain when chewing
  • a dull headache
  • earaches or hearing loss
  • damaged teeth due to wear and tear
  • If left untreated, the force from grinding could eventually lead to cracked or broken teeth over time.

If you’re experiencing any of these symptoms, schedule an appointment with your dentist immediately. When it comes to treating teeth grinding, there are a few ways the dental team can help. One common method is wearing a mouth guard to protect the teeth against damage while you sleep.

Temporomandibular Joint Disorder

Temporomandibular Joint Disorder, or TMJ, is a common condition that affects the jaw joint and surrounding muscles. It can cause pain or discomfort when opening the mouth wide, chewing, speaking, or yawning. If you’re suffering from TMJ symptoms like stiffness and soreness in your jaw, it might be time to consider wearing a mouthguard.

Mouthguards are designed to protect your teeth during contact sports like football or hockey. But they can also be beneficial for people with TMJ by providing cushioning and support while they sleep. Wearing a custom-fitted night guard helps keep the upper and lower teeth separated and allows them to move naturally while you rest. This reduces pressure on the jaw joint which can reduce any pain caused by TMJ disorder.

Types of Mouthguards

Mouthguards are one of the best ways to protect your teeth, whether you’re playing a sport or just trying to keep from grinding your teeth at night. There are several different types of mouthguards available and understanding what each type offers can help you find the right one for you.

Boil and Bite

One popular mouthguard is the grinding your teeth. It’s made of malleable plastic that softens when heated in boiling water, so it can be formed to fit the individual user’s mouth easily. This makes them great for athletes who are constantly changing their lineups and may have new players often. They also work well for those looking to sleep with a mouthguard as they offer more comfort than some other varieties due to their customized form.


Sleeping with a snoring problem can be really difficult and uncomfortable. Fortunately, there is an easy solution that can help you get some much-needed rest – a mouthguard. Wearing an anti-snore mouthguard while sleeping can significantly reduce snoring and improve your sleep quality.

Mouthguards work by gently pushing your lower jaw forward so the airways in your throat stay open as you sleep. This means less snoring and more peaceful nights! The best part? Mouthguards are generally comfortable to wear, making them a great option if you’re looking for an effective way to reduce or eliminate your snoring problem. Plus, they’re easy to find online or at most drug stores. So why not give it a try?

Custom Mouthguard

Custom mouthguards are molded specifically to fit each individual’s unique bite and dental structure. They offer more comfort than store-bought guards as they conform to the shape of the mouth more precisely. The material used in their construction is durable and less likely to break down over time due to contact with saliva or other fluids during use. Custom guards also provide better protection against injury when playing contact sports because they fit snugly around the entire jaw area, offering more coverage than standard guards do.

How do I Get a Custom Mouthguard

If you’re serious about taking care of your mouth, you may want to consider getting a custom mouthguard tailored to fit your individual oral anatomy. Here’s how to get one.

The first step is to visit a dentist or orthodontist who specializes in creating custom mouthguards. They’ll take impressions of your upper and lower teeth, then use those impressions to construct a personalized guard that fits snugly around all the contours of your mouth. The process takes about two weeks, but it’s worth it for the comfort and protection that come with wearing a custom-made guard.

Once construction is complete, you’ll have an appointment with the dental professional for fitting and adjustment if needed.

What to Consider When Choosing a Mouthguard

Choosing a mouthguard can be a daunting task. After all, there are so many options out there—from sports guards to anti-snoring devices to custom-made models. It’s important to consider your needs and lifestyle when choosing the right mouthguard for you.

When selecting a mouthguard, it’s important to think about what activities you’ll be using it for. If you’re an athlete, it might make sense to choose one designed specifically for sports use such as boxing or martial arts. On the other hand, if you’re looking for something to help with snoring issues, then an anti-snoring device is likely what you need. Additionally, if you intend on sleeping with a mouthguard then comfort and fit should be of utmost importance when making your selection.

How to Fit & Wear a Mouthguard

If you’re an athlete or just someone who grinds their teeth at night, wearing a mouthguard can be a great way to protect your teeth. But what about if you wear one while sleeping? Wearing and fitting a mouthguard for sleeping is just as important as wearing one during sports activities.

The first step in fitting a mouthguard for sleeping is finding the right type. You want to find one that fits comfortably and securely for long periods of time. Most athletes use boil-and-bite guards which allow you to customize them to fit perfectly in your mouth; however, these can be uncomfortable when worn over long periods of time, so it’s best to opt for something else. Pre-made custom guards are the best option since they are made specifically according to your dental impressions and are more comfortable than the boil-and-bite variety.

Benefits of Sleeping with a Mouthguard

Mouthguards are a valuable tool in the fight against tooth grinding and clenching. But, did you know that wearing a mouthguard overnight can provide even more benefits? Sure, sleeping with a mouthguard helps protect your teeth from damage caused by grinding and clenching while you sleep. Not only that, but many people find that sleeping with a mouthguard also improves their quality of sleep.

Wearing a custom-made mouthguard while you sleep helps to relax the jaw muscles, reducing pain associated with teeth grinding or clenching. It also helps prevent headaches and facial pain since it keeps your upper and lower teeth aligned correctly throughout the night. By positioning your jaw correctly during sleep, it can help open up airways for easier breathing which may lead to improved energy levels upon waking.

Disadvantages of Sleeping With a Mouthguard

Mouthguards are an essential item for anyone who plays sports or grinds their teeth at night. They can help protect your teeth from damage, as well as reduce grinding and snoring. But wearing a mouthguard isn’t without its drawbacks, especially when it comes to sleeping with one.

For starters, mouthguards can be uncomfortable and even painful if they don’t fit correctly. If the guard doesn’t fit your mouth properly, you may end up with sores around your gums or cheeks where the guard rubs against you while you sleep.

Care & Cleaning Tips

While there are several types of mouthguards to choose from, taking good care and cleaning your device is essential for maximum protection and comfort.

If you’re considering sleeping with a mouthguard, here are some helpful tips to extend the life of your device: Clean it after every use – Use lukewarm water and a soft brush with toothpaste to clean the interior and exterior surfaces of the device. Soak it in denture cleaner – Place your mouthguard in a denture cleaning solution overnight at least once a week to help keep it free from bacteria. Rinse before wearing – After cleaning, rinse off all remaining residue before putting the guard back into your mouth.

Final Thoughts: Improved Oral Health from Sleeping with a Mouthguard

Mouthguards have long been a go-to tool for athletes to protect their teeth and jaws from injury during contact sports. But what about the rest of us? It turns out, wearing a mouthguard at night can improve your oral health in several ways.

In addition to providing more comfort during sleep than traditional dental appliances, sleeping with a mouthguard has been shown to reduce tooth grinding (bruxism) significantly. This can help prevent enamel erosion and other conditions caused by grinding your teeth together at night. Wearing a mouthguard also reduces the risk of dehydration in your jaw joint, which can lead to temporomandibular joint disorder (TMJ).

Finally, wearing a mouthguard might even reduce the chance of developing cavities or gum disease since it protects against acid reflux while you’re asleep.

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