Do you ever sense that all the fitness plans and wellness hacks still leave something missing? At Living Out Joy, we believe joyful healthy living is about so much more than calorie counts or workout minutes. It’s about waking up with energy, feeling balanced in your body, and genuinely enjoying the life you’re creating. If you’ve been craving a healthier rhythm that feels peaceful and sustainable, these five foundations will help you get there. They’re not quick fixes—they’re habits rooted in joy, balance, and real life. 1. Move Your Body in a Way That Feels Joyful When you think of…
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For most of my adult life, I thought budgeting meant cutting out everything fun — like saying goodbye to dinners out, weekend trips, or small indulgences that made me happy. It felt like a punishment for being bad with money. But over time, I realized the problem wasn’t my spending; it was my lack of intention. I was buying things on impulse, chasing temporary satisfaction, and then wondering where my paycheck went. Everything changed when I discovered the idea of intentional spending. Instead of focusing on restrictions, I started focusing on alignment — making sure my money reflected the kind…
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Some mornings, I wake up already behind. The alarm didn’t go off, the kids need breakfast, the laundry is still in the washer, and my to-do list seems to multiply overnight. I used to think joy was something that showed up only after life slowed down—after I got caught up, or after the hard seasons passed. But I’ve learned that’s not how joy works at all. True joy, I’ve realized, isn’t something we wait for—it’s something we practice. It grows from small, intentional habits that slowly shift the way we see our days. And it doesn’t require perfection, only presence.…
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Winter transforms familiar hiking trails into entirely different environments. What seemed manageable in summer becomes a serious test of preparation and gear selection. The combination of shorter daylight hours, unpredictable weather, and potentially life-threatening conditions means that having the right equipment isn’t just about comfort – it’s about survival. The appeal of winter hiking is undeniable. Snow-covered landscapes offer stunning beauty, trails become peacefully quiet, and there’s something deeply satisfying about being prepared for harsh conditions. But the margin for error shrinks dramatically when temperatures drop and weather can change without warning. Lighting Becomes Critical Earlier Winter’s shorter days catch…
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Keepsakes are a beautiful way to remember someone in your life when they’ve passed on. Death is the one part of life we don’t like talking or thinking about, and it is always associated with negative thoughts and feelings. But what do you truly think your loved one would want you to do when they’re gone? They’d wish for you to remember them and rejoice in the memories you shared together forever. Keepsakes help you do that – and it means your loved one is always alive in some respects. Whether you’re giving a family member/friend a keepsake as a…





