• benefits of yoga

    Benefits of Yoga

    Yoga has been around for thousands of years and is known for its amazing benefits. It’s so much more than just a physical practice – the mental and spiritual benefits are just as important. Not only is yoga great for your overall health, but it can also help to reduce stress levels, improve flexibility, and increase strength. If you’re looking to get into yoga or want to learn more about the various benefits it has to offer, read on! Yoga helps promote self-awareness by allowing us to focus on our breath and body in order to become mindful of our posture and movements. This awareness can help us better control…