Sugar and inflammation – two words that don’t seem to belong in the same sentence, right? After all, sugar is sweet, delicious, and makes everything better. Inflammation, on the other hand, is not exactly a party starter. It’s that annoying swelling, redness, and pain that comes with injuries or infections. But what if I told you that sugar could actually be a major culprit behind chronic inflammation? Yes, you heard it right. That harmless-looking spoonful of sugar in your coffee or dessert might be causing more harm than good. So sit tight as we explore the dark side of sugar…