• rain sounds for sleep

    The Ultimate Guide to Rain Sounds for Sleep

    Are you having trouble sleeping? Have you been tossing and turning late into the night, desperate to find a way to rest easy? Then consider using rain sounds for sleep. Rain soundscapes have long been used as a natural remedy for soothing anxiety, calming stress, and helping people drift off into a deep sleep. Rain sounds provide an effective technique for relaxation. This is due to its gentle rhythm which mimics the natural patterns of our breath. Listening to these calming noises can lower your heart rate and blood pressure – leading to improved relaxation. Not only that but it helps reduce negative thoughts associated with stress and insomnia in…