You probably don’t need to be reminded to get more sleep or drink more water. You’ve heard that one friend wax poetic about mindfulness apps and guided meditations. Maybe you’ve even flirted with journaling or tried a digital detox before giving up two hours later because your phone buzzed with a meme you couldn’t resist. Here’s the thing: mental health isn’t one-size-fits-all. And sometimes, the best medicine doesn’t look like medicine at all. If you’ve been trying the standard playbook and still feel like you’re carrying around an invisible fog, looking for the ever elusive inner peace, it might be…
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Many things in life aren’t guaranteed. We can’t even guarantee tomorrow. But, that doesn’t mean we don’t have control over our lives and the direction they get to go in. Regardless of what has happened to you in the past or what you have done with your life, you get to change things whenever you like. This very much applies to your health and prioritizing your wellbeing. In order to live the long, full, and happy life that you truly want, it’s important to make sure that you are making your wellbeing a priority. So in this blog post, we’re…
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Teen depression is a serious issue that requires timely intervention and support. By recognizing the signs early, understanding the underlying causes, and responding with empathy and professionalism, we can provide teenagers with the tools they need to navigate this challenging period. Signs of Depression in Teenagers The symptoms of teen depression can vary, but some common signs include emotional and behavioral changes. Teenagers may exhibit prolonged sadness, irritability, or loss of interest in activities they once enjoyed. Other indicators include changes in sleep patterns, appetite, or academic performance. Recognizing these signs early on is crucial for timely intervention and support.…
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Mental health is an important issue that affects all of us, yet it still remains a topic that many people are uncomfortable discussing. The stigma surrounding mental health can be attributed to a lack of awareness and understanding. Fortunately, mental health awareness has been growing rapidly in recent years, but there is still much work to be done. Through this article, we hope to break down some of the stigma surrounding mental health and provide insight into the importance of raising awareness about it. Definition: What is Mental Health? Mental health is an important part of overall wellbeing. It affects…