Everyone wants to be stronger, tougher, smarter, healthier, and ultimately happier. That’s not to say you aren’t all those things, but improvements can always be made. How you choose to transform your mind and pursue those is up to you. For many people, hoping to rid themselves of bad habits (like excessive smartphone use), and introduce some better ones (like reading more) is mostly focused around one goal – to be a better and more capable kind of person. As the brain is neuroplastic, the good news is that for the most part, old difficulties can be recovered from. Broadly speaking,…