Most adults have plenty of things to think about every day. Work, family, bills, grocery shopping, and remembering why we walked into a room in the first place keep us busy enough. But when you live with food allergies, there’s one more thing on the mental checklist: Can I safely eat that? Something as simple as meeting a friend for lunch can require a little extra planning. Reading ingredient labels becomes second nature, restaurant menus deserve a closer look, and accepting an invitation to dinner may involve a few questions that other guests never think to ask. I’ve come to…