• carbohydrates of foods

    Carbohydrates of Foods – They are NOT all Equal

    Are all carbohydrates created equal? That seems to be the million-dollar question that everyone is asking these days. But let’s be honest, if all carbs were created equal, then we wouldn’t have a wide variety of sweet treats to choose from. The truth is, not all carbohydrates are created equal and in this article, we will delve into the different types of carbohydrates found in foods. From complex carbs to simple sugars, we will explore how each type affects our bodies and why we should care about the quality of the carbs we consume. So buckle up and get ready for a wild ride through the world of carbohydrates! Why…