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  • brain health hacks
    Health & Beauty

    Brain Health Hacks: Simple Daily Habits for Sharper Memory

    September 2, 2025

    If you’re anything like me, you’ve probably walked into a room and immediately forgotten why you went in there—or maybe you’ve misplaced your keys for the third time this week. While occasional forgetfulness is normal, keeping your mind sharp is something we can all work on. That’s where Brain Health Hacks comes in. You don’t need expensive supplements, long meditations, or fancy brain-training apps to boost your mental clarity. Instead, small daily choices can make a big difference in how your brain functions, helping you think faster, focus better, and remember more. Think of it as creating a lifestyle that…

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  • how to play the piano
    Lifestyle

    How to Play the Piano: Cognitive Benefits Revealed

    April 3, 2025

    As I sat down at the piano for the first time, I had no idea how much it would unlock in my mind. The joy of creating music was just the beginning. I quickly discovered that playing the piano offers a treasure trove of cognitive benefits. From enhancing memory improvement to boosting creativity, the impact is profound and far-reaching. It’s not just about hitting the right keys; it’s about engaging our brains in ways we never imagined. Music education is vital, not only for children but for adults too. Lifelong learning is a journey worth pursuing, and picking up an instrument…

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    Habits for a Joyful Life

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Meet Beth

Wife. Mom. Lover of maps & globes. DIY Wannabe. Child of the King!

Together, with my high school sweetheart, I'm parenting teens and a young adult. Our life is messy, chaotic, & redeemed... and I will forever be thankful for the chance to live it.

Beth

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