Almonds are one of the most nutritious foods on the planet. Not only do they taste great, but they also provide a myriad of health benefits. Eating almonds regularly can help you lead a healthier life, and here’s why. For starters, almonds are packed with essential vitamins and minerals like copper, vitamin E, manganese, magnesium and riboflavin which work together to improve your overall health. They are especially high in mono-unsaturated fatty acids that help reduce bad cholesterol levels and promote heart health. Almonds also contain an abundance of fiber which helps keep your digestive system running smoothly. On top…