Change is an inevitable part of life, yet for many young adults, navigating it can feel overwhelming. Whether it’s starting college, moving to a new city, beginning a career, or adjusting to personal challenges, change can trigger uncertainty and stress. Building emotional resilience in young adults is key to helping them adapt without losing confidence or motivation. Emotional resilience is not about avoiding difficult emotions but learning how to process, manage, and grow from them. With the right strategies, young adults can not only survive change but thrive in the midst of it, carrying these skills into every stage of…