As an introvert, the workplace can feel like running a marathon on only three hours of sleep. Between constant meetings, chatty coworkers, and open office layouts that make “quiet” a foreign concept, I’ve often found myself crawling home after work completely drained. That’s why self-care for introverts at work is not a luxury—it’s survival. When you understand your energy limits and put systems in place to protect them, work feels less like a drain and more like a space where you can thrive. Let’s talk about practical ways to practice self-care in the workplace, without feeling like you have to…