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  • signs of anxiety
    Health & Beauty

    Signs of Anxiety in Teens – How to Help Them

    April 27, 2023

    Anxiety is something that affects us all, but teens can be particularly vulnerable. As adolescents transition into adulthood, they are developing their sense of identity and managing new social pressures which can lead to feelings of stress and anxiety. From mood swings and physical symptoms to changes in behavior and personality, there are many ways for anxiety to manifest itself in teens. But how do you know if your teen’s feelings go beyond just ‘typical’ teenage anxieties? Here are some signs of anxiety in teens that you should look out for. What is Anxiety Anxiety is like a party crasher who…

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    Fall Into Wellness: Simple Ways to Nourish Your Body and Enjoy the Beauty of Autumn

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  • detoxing the liver symptoms
    Health & Beauty

    Detoxing the Liver Symptoms Naturally

    April 20, 2023

    Your liver is one of the hardest-working organs in your body. It’s responsible for filtering out toxins and waste products from your blood, and it plays a vital role in digestion. If you think your liver might be in need of a detox, there are some key signs and symptoms to watch out for. These can include fatigue, digestive issues like bloating or constipation, skin problems like acne or rashes, and even mood swings or irritability. Let’s learn more about detoxing the liver symptoms naturally. A healthy liver is essential to overall health and wellness; however, it can become overloaded…

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  • drinking water with lemon benefits
    Health & Beauty

    Drinking Water with Lemon Benefits

    April 20, 2023

    Drinking water with lemon benefits are out of this world! Not only does it make plain old water taste better, but there are also numerous health benefits to boot. First of all, drinking water with lemon can boost your immune system. Lemons are packed with vitamin C which helps fight off illnesses and infections. Plus, the acidity in lemons can help balance the pH levels in your body which leads to clearer skin and better digestion. But wait, there’s more! Lemon water has been shown to aid in weight loss by curbing cravings and increasing metabolism. So what are you…

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  • tips for getting up early
    Health & Beauty - Home

    5 Tips for Getting up Early

    April 19, 2023

    Do you dread the sound of your morning alarm? We’ve all been there. It’s time to break the cycle and start waking up earlier. We have compiled some top tips to help make getting up early easier and less of a pain. From setting an alarm to creating a schedule, we’ll provide you with all the tricks, tools, and tips for getting up early with enthusiasm and energy. Benefits of Getting Up Early Do you hit snooze on your alarm more times than you can count? Are you the person who hits snooze multiple times before finally dragging themselves out…

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  • health meals on a budget
    Health & Beauty - Home

    Health Meals on a Budget

    April 14, 2023

    Eating healthy can sometimes feel like a luxury – one that your wallet just cannot afford. Eating healthfully on a budget is possible with some creative meal planning and smart shopping strategies. Get ready to get creative and start saving money on your weekly grocery bill with our tips for health meals on a budget! Planning Ahead for Health Meals on a Budget If you’re anything like me, the thought of meal planning makes you want to run for the hills. But let’s be real, eating healthy on a budget requires some level of planning ahead. I’m not suggesting you…

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Meet Beth

Wife. Mom. Lover of maps & globes. DIY Wannabe. Child of the King!

Together, with my high school sweetheart, I'm parenting teens and a young adult. Our life is messy, chaotic, & redeemed... and I will forever be thankful for the chance to live it.

Beth

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