• what is the benefit of lemon in water

    What is the Benefit of Lemon in Water

    Water is essential for our wellbeing. It’s especially important to stay hydrated, as dehydration can lead to a number of health issues including headaches, fatigue and impaired cognitive function. But what is the benefit of adding lemon to water? Adding lemon to your water can provide an array of benefits. Lemons contain vitamin C, which helps boost the immune system and prevent colds and other illnesses. They are also rich in antioxidants, which help protect against oxidative damage caused by free radicals that can contribute to skin aging and disease. Lemons also contain pectin fiber, which helps reduce hunger cravings as well as promote regularity by aiding digestion. In addition,…