We’ve all heard the phrase “an apple a day keeps the doctor away,” but did you know that apples, along with many other foods, are high in fiber? Fiber is essential for good health and should be included in any balanced diet. But what exactly does fiber do for us and which foods provide the most fiber? Fiber helps keep our digestive systems healthy by providing bulk to our stool, aiding digestion and preventing constipation. It also helps lower cholesterol levels, regulate blood sugar levels, reduce inflammation, and can even help us stay full longer. Let’s explore some of the…
